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Less Stress, More Sleep


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Dear Caring Clementine,

I get easily distracted during my free periods and after school. I’ve been finishing homework around midnight. What do I do?

-Sleepless Student

 

Dear Sleepless Student,

I know how you feel. I get easily distracted too. What you should do is, during your free periods, try to find a quiet and comfortable spot to sit and get work done. Also, you should not have games and social media on your iPad–that will also distract you. When you are at home, turn off your phone and stay away from television and other distracting things. One other thing to do is to take short breaks every hour or half hour; you don’t want to overwork yourself!

Love, Caring Clementine

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Less Stress, More Sleep